I just love hummus. I eat it all the time and decided to add some kale to it. This is a very easy recipe and delicious.
Kale Hummus Ingredients
To make this delicious home-made kale hummus, you’ll need the following ingredients:
- 1 can of organic chickpeas (400g)
- 1 handful of kale
- Juice of 1 lemon
- 1 teaspoon of tahini
- 2 garlic cloves
- Chilli flakes
- 2 1/2 tablespoons of olive oil
- A pinch of Himalayan salt
Optional:
Add water to achieve the desired smoothness.
Method:
Put everything in a blender and blitz until smooth. Place in a bowl and drizzle with olive oil. Enjoy with rice crackers or with crudites.
The Health Benefits of Kale Hummus
Kale hummus is more than just a delicious twist on a classic dip – it’s a nutrient-packed powerhouse that supports overall health and wellbeing. By combining kale with traditional hummus ingredients such as chickpeas, tahini, lemon and olive oil, this homemade recipe delivers both flavour and nourishment.
A Nutrient-Dense Superfood
Kale is often celebrated as a superfood, and for good reason. Rich in vitamins A, C and K, it helps support immune health, bone strength and healthy skin. It is also rich in antioxidants, such as lutein and beta-carotene, which help protect the body from oxidative stress and inflammation. Adding kale to hummus is an easy way to increase your daily intake of leafy greens without much effort.
Plant-Based Protein and Fibre
The chickpeas in kale hummus provide a valuable source of plant-based protein, making it a satisfying option for vegetarians, vegans and anyone looking to include more meat-free meals. They are also high in dietary fibre, which supports digestion, helps maintain steady blood sugar levels, and keeps you fuller for longer – ideal for healthy snacking.
Heart-Healthy Fats
Tahini and extra virgin olive oil add a creamy texture to kale hummus while supplying heart-healthy unsaturated fats. These fats contribute to balanced cholesterol levels and improved cardiovascular health. Olive oil, in particular, is a staple of the Mediterranean diet and is linked to reduced risk of chronic disease.
Easy, Versatile and Wholesome
Homemade kale hummus is free from artificial additives often found in shop-bought dips, ensuring a cleaner, more wholesome option. It’s also versatile: enjoy it as a dip with fresh vegetables, spread it on wholegrain toast, or use it as a nourishing addition to wraps and salads.
A Simple Way to Boost Wellness
Including kale hummus in your weekly routine is a simple, delicious way to boost your nutrient intake and support long-term health. Whether you’re looking to increase energy, improve digestion, or add variety to your diet, this recipe offers a tasty solution that is both satisfying and beneficial.
Take the Next Step in Your Diet & Wellness Journey
Thank you for trying this home-made Kale Hummus recipe! If you liked this and would like some more healthy eating inspiration, I have more healthy recipes here for you to enjoy.
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