Stationary Lunge

This exercise works your glutes, quadriceps and hamstrings. You can perform it any where and you can use weights for more definition.

Start by standing with your feet next to each other, hip width apart. Take a big step back with your right foot and lower your right leg but do not let the knee touch the floor. Keep your chest lifted, back straight and start going up and down on the same leg making sure that the knee on your front leg does not go over your toes. Do 3-4 sets 16-20 reps on each leg.

Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.