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Tag Archives: stationary Lunge

Stationary Lunge

This exercise works your glutes, quadriceps and hamstrings. You can perform it any where and you can use weights for more definition. Start by standing with your feet next to each other, hip width apart. Take a big step back with your right foot and lower your right leg but do not let the kneeContinue reading “Stationary Lunge”

Posted bydaniatrapani12/02/2015Posted inFitness, Health and FitnessTags:exercise, glutes, hamstrings, quadriceps, stationary Lunge
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