Pina Colada

Pina colada is such a great summer drink and so easy to make. Traditional pina colada is with rum, pineapple and coconut cream. I have substituted the rum for mango.


120 ml coconut cream or milk

2 slices of pineapple

1/2 a mango


60ml of coconut water

start by slicing the pineapple and removing the hard skin. Cut into pieces and place in the blender with the peeled mango and the rest of the ingredients. Blend until lovely and smooth. Serve with a wedge of pinapple and an umbrella. Enjoy!







Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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