In my last blog, I talked about stress and how chronic or prolonged stress can lead to health problems over time. One part of dealing with stress is incorporating wellness practices into your week. Many women I work with are professionals juggling their work with their home and family lives. So, I get it – balancing a hectic schedule whileContinue reading “Creating a Wellness Routine for Busy People”
Tag Archives: mindfulness
Mindset is Everything: Harnessing the Power of Your Mind to Achieve Your Health Goals
It’s estimated that the average person has approximately 70,000 thoughts daily. These thoughts are like the invisible threads that weave the fabric of our lives, influencing our attitudes, behaviours, and ultimately, our outcomes. When working with clients on their health and weight goals, one of the first things we look at is mindset. Addressing mindsetContinue reading “Mindset is Everything: Harnessing the Power of Your Mind to Achieve Your Health Goals”
Healthy Habits for Busy People: 10 Simple Ways to Prioritise Your Wellness
My life has been very busy and stressful over the last year, and to be honest, there have been periods where my health and wellness has taken a back seat. Yes, this even happens to those of us working in the health and wellness industry. It’s so easy to let life take over and all too soonContinue reading “Healthy Habits for Busy People: 10 Simple Ways to Prioritise Your Wellness”
How to Turn overeating into Mindful Eating
Most of us eat more than we need to. If I think back to my childhood, there wasn’t the choice of food there is now. And portions were smaller. Today we have so much more fast food and convenient delivery services; supermarkets tempt us to buy more with 2-4-1 offers and reward schemes; and it’sContinue reading “How to Turn overeating into Mindful Eating”