We spend on average 35 hours a week at work, if we add in the commute, that’s a lot of hours away from home. So it makes sense that we factor in time at work when thinking about our health and wellness goals. It’s easy to get into some bad habits at work. Who gives themselves little ‘Continue reading “How to Achieve Wellness in the Workplace”
Category Archives: Health and Fitness
The Importance of Balancing Our Hormones
Hormone balance is key to overall health and wellness, and when hormones become imbalanced, they can wreak havoc in the body. Hormones are our body’s chemical messengers. They travel in your bloodstream to organs or tissues. Our hormones control or regulate many biological processes. They enable different parts of the body to communicate and controlContinue reading “The Importance of Balancing Our Hormones”
The Importance of Zinc
Autumn is on the horizon and with the shorter days and cooler weather comes seasonal bugs and sickness. However, I believe that if you keep your immune system strong and healthy, you should breeze through it all! Zinc is one of those minerals which is essential for a healthy immune system. Yet it does so much more! It’s needed forContinue reading “The Importance of Zinc”
Eating to Eliminate Arthritis, Aches and Pains
Recently I have been getting many clients complaining about joint pain and stiffness, which is stopping them from doing the things they love. In the UK, we associate getting older with stiffness, aches and pains, but we should not accept these symptoms as a normal part of life or ageing. I believe we can grow older feeling fit andContinue reading “Eating to Eliminate Arthritis, Aches and Pains”
The Power of Journaling for Good Health
A healthy body and mind go hand-in-hand. This is why I dislike ‘fad diets’, they separate out ‘weight’ and associate it just with what you eat, which is why they don’t work. Bad habits are built up over time. For example, years of using food, drink, drugs, over-working or other activities to self-soothe or numb uncomfortable emotions will take its toll onContinue reading “The Power of Journaling for Good Health”
10 Simple Ways You Can Make Your Meals More Nutritious
Eating well does not have to be hard and you don’t have to cut out all the foods you love. There are a few simple rules I live by which ensure I am getting the right nutrients into my body, even if I am away from home, traveling or super busy. In this article, I am going to share 10 Simple WaysContinue reading “10 Simple Ways You Can Make Your Meals More Nutritious”
How to Cope With Work Burnout
Being in good health is not just about exercise and diet, it’s also about having good mental health. Everything in our body is linked. We can eat really well and exercise, yet if we are working too hard, are under stress and are not taking breaks, it will affect our physical health. This can mean our bodies don’t absorb the nutrients from our food the wayContinue reading “How to Cope With Work Burnout”
5 Foods That Help The Body Detoxify Naturally
The health of our bodies is a crucial aspect of wellness and disease prevention. When our bodies are functioning optimally, we feel better, think more clearly, have more energy, and look our best! Our bodies are pretty amazing. We are all equipped with natural mechanisms to remove toxins from the body. The liver, sweat, andContinue reading “5 Foods That Help The Body Detoxify Naturally”
3 Tips for Sustainable Weight management
Keeping well and healthy also means maintaining a healthy weight. This is not about trying to be skinny or anything being wrong if you are overweight, this is about overall health and vitality from the inside out. Many of my clients have struggled to release excess weight and they’ve usually tried several diets and strategiesContinue reading “3 Tips for Sustainable Weight management”
Staying Healthy on Holiday
Many friends and clients are planning for their holidays and a few asked if I could write an article on how to stay healthy whilst travelling and away. And I totally get it – you’ve worked hard on your healthy routine and you don’t want to blow it all on a two-week vacation. A holiday is supposed to beContinue reading “Staying Healthy on Holiday”