Hi everyone and welcome to my blog! I am very excited to finally have my blog up and running. It is something that I have wanted to do for a long time. I decided to do this blog because I wanted to share my passion for healthy living and help people achieve healthier goals. IContinue reading “WELCOME TO MY HEALTH AND FITNESS BLOG”
Author Archives: daniatrapani
Healthy eating for runners
If you want to achieve optimum performance you have to fuel your body with the right nutrients. I know so many runners who believe, because they consume a lot of calories (running is the best for weight loss) they can overload on unhealthy options. Feeding your body with the correct nutrients is vital for optimumContinue reading “Healthy eating for runners”