With summer literally around the corner I thought I would write about cellulite: every girl’s worst nightmare. I may be naturally slim but I too have fallen victim to the orange peel in the past. Over the years I have discovered that the most effective way to combat cellulite is through exercise and diet. CelluliteContinue reading “Anti-Cellulite Tips”
Author Archives: daniatrapani
Spirulina Protein balls
These energy balls are ideal after a good work out. They are packed full of goodness and are super healthy. I eat them all the time after exercising. I prefer to make my own protein balls rather than buying protein bars. Ingredients – will make 15-20 balls depending on size 1 cup of Medjool datesContinue reading “Spirulina Protein balls”
Anti – Aging Tips
Growing old is inevitable and how we age is relevant to genes. The most important factors are: lifestyle, environment, positive thinking and outlook on life. At 50 you will never look 20 again but you can be an attractive and a healthy 50 year old, because as we grow older being healthy becomes more importantContinue reading “Anti – Aging Tips”
Homemade Hummus
serves 4 Ingredients 1 can of organic chickpeas 400g Juice of one lemon 1 teaspoon of tahini 2 garlic cloves chili flakes 2 1/2 tablespoons of olive oil Himalayan salt to taste 2 tablespoons of water depending on how smooth you would like it. Method Put everything in a blender and blitz until smooth. PlaceContinue reading “Homemade Hummus”
WELCOME TO MY HEALTH AND FITNESS BLOG
Hi everyone and welcome to my blog! I am very excited to finally have my blog up and running. It is something that I have wanted to do for a long time. I decided to do this blog because I wanted to share my passion for healthy living and help people achieve healthier goals. IContinue reading “WELCOME TO MY HEALTH AND FITNESS BLOG”
Healthy eating for runners
If you want to achieve optimum performance you have to fuel your body with the right nutrients. I know so many runners who believe, because they consume a lot of calories (running is the best for weight loss) they can overload on unhealthy options. Feeding your body with the correct nutrients is vital for optimumContinue reading “Healthy eating for runners”