This Banana and Date smoothie is so divine. It tastes like a chocolate milkshake. It is perfect for when I am craving something sweet. Smoothie Ingredients To make the Banana and Date smoothie, you’ll need the following ingredients: Place all the ingredients into the blender and blend until smooth. It is as easy as that.Continue reading “Banana and Date Power Smoothie Recipe”
Author Archives: daniatrapani
Buckwheat Pancakes with Cashew and Pear Cream Recipe
I love buckwheat pancakes, especially during the weekend when I have more time. My sister and I made the most delicious cashew and pear cream the other day and just couldn’t stop eating it! We put it on our pancakes, fruit and added it to smoothies. It is just so yummy! I hope you willContinue reading “Buckwheat Pancakes with Cashew and Pear Cream Recipe”
Home-made Fish Cakes Recipe
Home-made fish cakes are the best, as you can control exactly what ingredients you put in. It’s also a good way to use leftover fish. They’re also great for batch-cooking, allowing you to freeze extra fishcakes and build them into your future meal planning exercise. Recipe Ingredients To make these delicious home-made fish cakes, you’llContinue reading “Home-made Fish Cakes Recipe”
Lentil and Sweet Potato Salad Recipe
During the warmer weather, I find myself craving salads, so my sister and I made this delicious Lentil and Sweet Potato Salad to satisfy my fancy. This is a very nutritious dish packed full of goodness. For the full recipe, view my sister’s blog here. Nourishing Homemade Lentil and Sweet Potato Salad: A Nutritional Power-HouseContinue reading “Lentil and Sweet Potato Salad Recipe”
Pistachio and Goji Berry Chocolate Brittle Recipe
I must say, I don’t eat many sweets as I don’t really have a sweet tooth, but when I do feel like indulging, this Pistachio and Goji Berry Chocolate Brittle is one of my favourite go-to desserts. I like the chocolate with the pistachio and walnuts; they give it that extra crunch. It is alsoContinue reading “Pistachio and Goji Berry Chocolate Brittle Recipe”
Single Leg Glute Bridge Exercise
The Single Leg Glute Bridge Exercise strengthens glutes, hamstrings and your core as you contract both the lower back and abdominal muscles. Exercise instructions Do 2-3 sets of 8-12 reps. 8 Health Benefits of the Single Leg Glute Bridge Exercise The Single Leg Glute Bridge Exercise is one of the most effective bodyweight moves forContinue reading “Single Leg Glute Bridge Exercise”
Kale Hummus Recipe
I just love hummus. I eat it all the time and decided to add some kale to it. This is a very easy recipe and delicious. Kale Hummus Ingredients To make this delicious home-made kale hummus, you’ll need the following ingredients: Optional: Add water to achieve the desired smoothness. Method: Put everything in a blenderContinue reading “Kale Hummus Recipe”
Chocolate Chia Pudding Recipe
I guest-posted on my sister’s blog again this week. I made her a yummy, healthy chocolate chia pudding. Whenever I feel like having a dessert, I always go for a chia pudding. This one is easy to prepare and delicious. It is perfect for breakfast or as a sweet treat. Click on this link forContinue reading “Chocolate Chia Pudding Recipe”
Standing Up Crunches Exercise
Ab workouts do not always have to be done lying down on a mat. Exercises where you are standing place less of a strain on the neck and are just as effective, improving strength and stability. Start by holding a dumbbell in both hands above your head and left shoulder, pointing your right foot outContinue reading “Standing Up Crunches Exercise”
How To Get Rid of Cellulite
With summer literally around the corner, I thought I would repost about cellulite: every girl’s worst nightmare. I may be naturally slim, but I, too, have fallen victim to the orange peel in the past. Over the years, I have found that the most effective way to combat cellulite is through a combination of exerciseContinue reading “How To Get Rid of Cellulite”