Let’s talk about hormones. From puberty through to menopause, our hormones are constantly changing. As women, we ride this roller coaster and often, just as we get on top of our monthly cycles, we enter perimenopause and everything changes again! Thankfully as a society, we have moved on a lot. Menopause has become part ofContinue reading “Tips for Balancing Hormones and Lifestyle for Women Over 40 “