Most people including myself have an office job and we tend to spend many hours a day, a week sitting at our desks answering emails, conference calls and attending endless meetings. A sedentary lifestyle can lead to an early death. According to a recent study if you spend more than 4 hours sitting down whetherContinue reading “Why Your Desk Job Is Slowly Killing You”
Tag Archives: stress
Stress and the Digestive System
In this article I’m going to explore the relationship between stress and the digestive system. The food and drink that you should incorporate in your diet, and those you should avoid. We have all suffered from stress at some point in our lives whether due to exams, work, a bereavement, an illness, children, divorce, financialContinue reading “Stress and the Digestive System”
6 Tips to Live Longer
There are so many people living longer healthier lives today and you can be one of them. All you have to do is make simple changes in your lifestyle. So, without further ado, here are my 6 Tips to Live Longer. 1: Eat Healthy Include more fruit and vegetables into your life! Make sure toContinue reading “6 Tips to Live Longer”
5 Tips For Dealing With Stress
We have all suffered from stress at some point in our lives, whether due to exams, work, an illness, children, divorce, financial troubles or other reasons. Most of us, when under stress, instead of finding ways to relax, tend to have more coffee, fizzy drinks and sweets to keep us going. This caffeine and sugarContinue reading “5 Tips For Dealing With Stress”
Staying Healthy in Winter: 5 Essential Tips for Women Over 40
Winter has a way of quietly demanding more from us. The days are shorter, energy levels dip, and with work, family responsibilities, and the general pace of life, it’s easy to put your own well-being at the bottom of the list. But this is exactly the time when your body needs more support—not less. IfContinue reading “Staying Healthy in Winter: 5 Essential Tips for Women Over 40”