Anxiety is one of those overused words we hear a lot. I see so much of it thrown about on social media, used as humour, as an excuse to drink and to define all kinds of feelings of unease, uncertainty, fear or panic. It’s actually natural and healthy to feel anxious from time to time, likeContinue reading “How to Reduce Anxiety”
Tag Archives: stress
Stress Eating and What You Can do About it
April is stress awareness month. We all experience stress in our lives and small amounts of it are OK as it often pushes us into action. However, consistent or prolonged periods of stress can seriously affect our mental and physical health. Stress can also affect our eating habits, resulting in many of us eating theContinue reading “Stress Eating and What You Can do About it”
Keeping Your Immune System Strong During Autumn
Wow, what a gorgeous September we’ve had! I love a gentle ease into autumn whilst watching the leaves change into their beautiful colours. When we think of autumn in the UK, we think of rich colours. Red and yellow leaves, harvest, fields of hay bales, bonfires and an abundance of autumn produce. Whilst this seasonContinue reading “Keeping Your Immune System Strong During Autumn”
Tips To Help With Bloating
‘I feel really bloated.’ ‘I can’t wear that, I’m too bloated.’ ‘It’s water retention.’ ‘I get really bloated before my period!’ Ever said anything like that? You are not alone. Every woman has suffered from bloating and there are so many factors that can contribute to it which are hard to distinguish. As a result,Continue reading “Tips To Help With Bloating”
Getting to Know Your Nervous System and Coping with Stress
Stress is a big problem in modern life. Research in 2018 found that 74% of UK adults had felt so stressed over the year they felt overwhelmed or unable to cope. In addition, it was found that 81% of women said this compared to 67% of men. Left unchecked, long-term stress can lead to aContinue reading “Getting to Know Your Nervous System and Coping with Stress”
Insomnia and Sleep
Next to a good diet and exercise, good sleep is one the essential things our body and mind needs to function correctly. Sleep is as important as drinking water, feeding our bodies the correct nutrients and breathing. Many biological processes happen during sleep, it’s when the body restores and repairs itself. The nerve cells communicateContinue reading “Insomnia and Sleep”
Infertility and what you can do to improve it
I like to respond to the needs of my audience and I have had quite a few women messaging me about infertility, so thought it would be useful to write a post about it. I understand that this is a sensitive issue for many, and my intention is not to assert that I have theContinue reading “Infertility and what you can do to improve it”
Dealing With Stress
April is Stress Awareness Month. This has been running since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. We all have suffered from stress in our lives whether because of moving home, exams, work, bereavement, an illness, children, divorce, financial troubles or other. In fact, we’re soContinue reading “Dealing With Stress”
How to Boost your Energy, Improve your mood, and feel great!
Are you fed up of feeling fatigued and tired all the time? This is becoming far too common! So many women who contact me do so because they constantly feel tired and lack energy. Left ignored, this can really impact your long term mental health, motivation and productivity. There are many reasons a person mayContinue reading “How to Boost your Energy, Improve your mood, and feel great!”
The Importance of Getting a Good Night’s Sleep
Today is World Sleep Day. Are you getting enough sleep? Sleep is very important and essential in our lives. It is as important as making sure you drink enough water, feed your body the correct nutrients and breathing. Poor sleep affects your mental and physical health which is why it is important you get aContinue reading “The Importance of Getting a Good Night’s Sleep”