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Tag Archives: weights

Overhead Reverse Lunge

This exercise works your core, arms and lower body. It is a great body toner. Nothing sculpts your legs and glutes like lunges and squats. They are my favourite exercises. You can use dumbbells, a weighted bar or a weighted plate. I personally prefer to use the weighted plate as I find it easier toContinue reading “Overhead Reverse Lunge”

Posted bydaniatrapani30/10/2015Posted inFitness, Health and FitnessTags:abs, glutes, lunges, scupt, tone, weights
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