Since January is all about detox and weight loss, I thought I’d make a healthy jam recipe with beetroots. I normally put them in my salads, but I found this is a more delicious way of eating them.
Beetroots are extremely healthy, bursting with antioxidants. Beetroots purify the blood, improve liver function, aid digestion and reduce constipation.
Chia seeds are rich in fibre, protein, and omega-3 fatty acids; they are also essential for thickening the jam.
This is a very simple, healthy recipe that kids can enjoy too.
Quick Summary: Why Choose a Homemade Beetroot Jam Recipe?
- Supports weight loss with low-calorie, nutrient-dense ingredients
- Promotes gut health with fibre-rich components
- Enhances fitness performance through improved circulation
- Helps balance blood sugar and energy levels
- Provides antioxidants for recovery and well-being
Beetroot Jam Ingredients
To make this beetroot jam, you’ll need the following ingredients:
- 2 cooked beetroots
- 1 punnet of strawberries (remove the tops before mashing)
- 2 tablespoons of chia seeds
- 3/4 cup of water
- Xylitol to sweeten (how much you use depends on how sweet you like it. I personally don’t use any sweetener)
How to make Beetroot Jam
- Mash the beetroot
- Mash the strawberries – taking care to remove the tops first
- Place all the ingredients in a saucepan and boil for one minute.
- Pour your jam into hot, sterilised glass jars.
It’s very important to sterilise jars to prevent bacteria and mould from forming, and it also prolongs shelf life.
Another important point to note is that you must never place hot food into cold jars, as they can crack, so make sure you time it so the jam and jars are ready at the same time.
How to Sterilise Jam Jars
- Start by washing the jars and lids you wish to use with hot soapy water and leave them to dry upside down on a tea towel.
- Once dry, place the jars upright on a metal tray, making sure the jars do not touch each other.
- Place them in a preheated oven at 180 °C for 10 minutes.
- Place the lids in a saucepan of water and boil them for 10 minutes.
Once the jars and lids are ready, take them out and pour the hot jam inside.
What Are the Health Benefits of a Beetroot Jam Recipe?
Homemade Beetroot Jam offers a range of health benefits. It supports weight loss, gut health, and fitness thanks to its nutrient density, fibre content, and natural sweetness. Homemade versions are typically lower in sugar and free from additives, making them a healthier alternative to shop-bought jams.
A Nutrient-Dense Beetroot Jam for Weight Loss
This Beetroot Jam Recipe is low in calories but rich in essential nutrients. Beetroot provides folate, potassium, and vitamin C, which support energy levels and overall health. Because it is naturally sweet, it can help satisfy cravings while supporting a calorie-controlled diet—key for sustainable weight loss.
Supports Exercise Performance and Heart Health
Beetroot contains dietary nitrates, which convert into nitric oxide in the body. This helps improve blood flow and oxygen delivery. As a result, it may enhance exercise performance and endurance. It also supports heart health by helping to regulate blood pressure.
A Low-Sugar Jam for Balanced Energy
Unlike traditional jams, homemade Beetroot Jam uses natural sweetness from whole fruits like strawberries. This reduces reliance on refined sugar. Lower sugar intake helps stabilise blood sugar levels, which can reduce cravings and support consistent energy throughout the day.
Supports Gut Health with Fibre
This jam can be a good source of dietary fibre, especially when made with chia seeds. Fibre supports digestive health, gut bacteria balance, and satiety. Feeling fuller for longer can help reduce overeating and support weight management goals.
Rich in Antioxidants for Recovery
Beetroot contains betalains, which are powerful antioxidants. These compounds help reduce inflammation and oxidative stress. This is particularly beneficial for those with active lifestyles, as it supports muscle recovery and immune health.
A Clean, Whole-Food Beetroot Jam Recipe
Making your own Beetroot Jam Recipe means you control every ingredient. It is free from artificial preservatives and excess sugars. This makes it a clean, whole-food option that supports long-term health and fitness goals.
Beetroot Jam FAQ
What are the health benefits of Beetroot Jam?
Beetroot Jam supports heart health, digestion, and energy levels. It is rich in fibre, antioxidants, and essential nutrients, making it a healthy option for weight loss, gut health, and fitness.
Is beetroot jam good for weight loss?
Yes, a homemade Beetroot Jam Recipe can support weight loss when made with low or no refined sugar. It is naturally low in calories and high in fibre, which helps promote fullness and reduce cravings.
Is beetroot jam good for gut health?
Beetroot Jam can support gut health due to its fibre content. When made with ingredients like chia seeds, it helps feed beneficial gut bacteria and supports healthy digestion.
Can beetroot improve exercise performance?
Yes, beetroot contains dietary nitrates that help improve blood flow and oxygen delivery. Including a Beetroot Jam Recipe in your diet may support endurance and exercise performance.
Is homemade beetroot jam healthier than store-bought jam?
Homemade Beetroot Jam Recipe options are usually healthier because they contain less refined sugar and no artificial additives or preservatives. This makes them a cleaner, whole-food choice.
Does beetroot jam contain a lot of sugar?
A traditional jam can be high in sugar, but a healthy, homemade Beetroot Jam Recipe uses natural sweetness from fruits. This helps reduce sugar content and supports balanced blood sugar levels.
Take the Next Step in Your Diet & Fitness Journey
Thank you for trying this Beetroot Jam Recipe! If you liked this and would like more healthy eating inspiration, I have additional healthy recipes available for you to enjoy.
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