Home-made Fish Cakes Recipe

Home-made fish cakes are the best, as you can control exactly what ingredients you put in. It’s also a good way to use leftover fish.

They’re also great for batch-cooking, allowing you to freeze extra fishcakes and build them into your future meal planning exercise.

Recipe Ingredients

To make these delicious home-made fish cakes, you’ll need the following ingredients:

• 400g of sweet potatoes (you can use normal potatoes if you prefer)
• 250g of fish: I used a mix of prawns, cod and salmon (you can use fish of your choice)
• A handful of parsley, chopped finely
• 1 free-range egg
• 1 tablespoon of chives
• Himalayan salt and pepper
• Olive oil
• 1 tablespoon of plain flour and extra for dusting

Optional Ingredients:

• Chili flakes
• 1 garlic clove  chopped finely

Method:

1. Start by peeling the sweet potatoes and cutting them into chunks. Place them in a pan of water and bring them to the boil. Add salt and reduce to a simmer. Cook the potatoes until tender, making sure they are not mushy. Drain them and put them to the side to cool.
2. Next, cook the fish. I steamed mine; you can boil the fish if you like. Cook for about 8-10 minutes. Once cooked, place in a colander to cool.
3. Mash the potatoes in a bowl with a fork.
4. Remove the skin from the fish and begin to flake it, adding it to the potatoes. Stir in the parsley, chives, chilli flakes, garlic (you do not have to use garlic . I just love garlic and put it in most dishes), salt and pepper, egg and 1 tablespoon of flour.
5. Mix everything together and divide the mixture into patties, dusting them with flour. Place them onto a clean plate and leave them in the fridge for an hour so they become firmer. If you want to freeze them, wrap them in cling film and place them in the freezer.
6. When you are ready to cook them, heat some olive oil in a pan on medium heat, and cook your fish cakes 3-4 minutes on each side or until golden. Enjoy with a healthy, fresh salad.

Delightful Homemade Fish Cakes: A Nutritional Powerhouse

When you’re looking for a wholesome yet satisfying meal, these homemade fish cakes shine as an excellent choice. Not only are they delicious, but they pack a real nutritional punch—especially when made using fresh ingredients like sweet potatoes, cod, salmon, prawns, herbs, and olive oil.

Rich in Lean Protein & Omega-3 Goodness

This recipe blends a trio of seafood—cod, salmon, and prawns—delivering lean, high-quality protein and heart-healthy omega-3 fatty acids. Omega-3s support brain function, reduce inflammation, and help maintain a healthy cardiovascular system. It’s like giving your body a wellness boost with every bite.

Nutrient-Dense Sweet Potatoes

Sweet potatoes are the star carbohydrate here, offering complex carbs, vitamin A (beta-carotene), fibre, and potassium. These nutrients aid vision, support immune function, help regulate blood pressure, and contribute to digestive health. They also provide sustained energy, perfect for busy lives.

Naturally Flavorful & Low in Additives

Homemade fish cakes mean you control what’s in them—no hidden preservatives, no excessive salt, and no artificial flavours. A sprinkle of parsley, chives, a dash of garlic, and optional chilli flakes brighten the dish with flavour and add beneficial antioxidants and phytonutrients—all while keeping things light and fresh.

Healthy Cooking with Olive Oil

Pan-frying in a moderate amount of olive oil introduces monounsaturated fats—heart-healthy, flavour-rich, and more stable than some other oils. It’s a simple step that elevates taste without overloading on unhealthy fats.

Practical, Budget-Friendly & Freezable

Another standout benefit? This recipe is flexible and efficient—you can use leftover fish, make a batch, and freeze them for future meals. It’s perfect for meal prep or families managing hectic schedules, offering nutritious convenience at your fingertips.

Final Thought: Balanced, Tasty & Nutrient-Rich

In just one recipe, you get a blend of essential macronutrients (protein, healthy fats, complex carbs), a rainbow of vitamins and minerals, and loads of flavour. These homemade fish cakes come together as a simple, delicious, and nourishing meal—kind to your body, your wallet, and your time.

Give them a try, and enjoy a boost in both taste and wellbeing!

Take the Next Step in Your Diet & Wellness Journey

Thank you for trying this home-made fish cakes recipe! If you liked this and would like some more healthy eating inspiration, I have more healthy recipes here for you to enjoy.

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