Quinoa Avocado Chicken Wrap

Recipe this week is this super quick and delicious quinoa wrap. You can really use any filling of your choice. You can substitute the chicken for the tofu. This makes for a great lunch or dinner


For the wrap

2 tablespoons of quinoa flour

1 egg

120ml of water

A pinch of himalayan salt

for the filling

1 avocado peeled and stone removed

Raw spinach

1 small grilled chicken breast (always make sure meat is organic)

Olive oil

Balsamic vinegar

Himalayan salt and pepper

You can whisk all the ingredients for the wrap or place them in the blender. Once the mixture is ready heat a pancake pan on medium heat greasing it with olive oil. Place a ladleful of the mixture in the pan. Cook for 2-3 minutes on each side or until cooked. Once ready place on a plate and place the spinach, chicken and avocado in the middle. Season with olive oil, salt and pepper and balsamic vinegar. Roll your wrap and enjoy!

Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

%d bloggers like this: