As we progress through our 40s, we have a choice – to carry on the lifestyle habits we’ve had for the last two decades or make changes that support our changing bodies. For many, this is the decade when you notice dips in energy, weight gain, especially around the middle, disturbed sleep and mood changes. Continue reading “Natural Ways to Support Bone and Heart Health After 40”
Tag Archives: 40+
Top Nutrients for Vibrant Ageing: Essential Vitamins and Minerals After 40 for Women
As we move through our 40s, we find we have to start thinking about our health and bodies in a way we perhaps haven’t had before. Our bodies begin to undergo changes that require a more focused nutritional approach to maintain energy, vitality, and overall health. As women, we go through many changes in our lives so even if you have aContinue reading “Top Nutrients for Vibrant Ageing: Essential Vitamins and Minerals After 40 for Women”
Embracing Exercise for Longevity
If you are over 40 and have not had a regular exercise routine – then this one’s for you! You see, as we get older, maintaining a healthy lifestyle becomes increasingly important, and regular exercise is part of this. There’s a saying – ‘use it or lose it’ and this is true for muscle mass, bone density, brain health and flexibility! If you look towards theContinue reading “Embracing Exercise for Longevity”
Eating to Eliminate Arthritis, Aches and Pains
Recently I have been getting many clients complaining about joint pain and stiffness, which is stopping them from doing the things they love. In the UK, we associate getting older with stiffness, aches and pains, but we should not accept these symptoms as a normal part of life or ageing. I believe we can grow older feeling fit andContinue reading “Eating to Eliminate Arthritis, Aches and Pains”