Recently I have been getting many clients complaining about joint pain and stiffness, which is stopping them from doing the things they love. In the UK, we associate getting older with stiffness, aches and pains, but we should not accept these symptoms as a normal part of life or ageing. I believe we can grow older feeling fit andContinue reading “Eating to Eliminate Arthritis, Aches and Pains”
Tag Archives: arthritis
The Many Benefits of Turmeric
Turmeric is one of my favourite spices, and not only does it enhance your food, turmeric also has a good deal of health benefits, making it very good for you. Found in South East Asia, turmeric is a part of the ginger family and is a rhizome, the main stem of a plant which growsContinue reading “The Many Benefits of Turmeric”