As I write this, I’m giving myself a much-needed sunshine boost in New Zealand. At home in the UK, it’s still very much winter, the time of year when our immune systems tend to be less effective! The older I get and the more I learn, I realise that our fast-paced world does not support the humanContinue reading “Nourishing Your Immune System: Nutritional Strategies for a Balanced Diet”
Tag Archives: vitaminc
Iron Deficiency: The Importance of Having The Correct Iron Levels In The Body
Iron deficiency is one of the most common deficiencies in the UK, especially amongst women. However, you can have too much iron, which is also not good, so getting the balance right is really important. In this article I am going to talk about the signs of iron deficiency, what causes it and what youContinue reading “Iron Deficiency: The Importance of Having The Correct Iron Levels In The Body”