As I write this, I’m giving myself a much-needed sunshine boost in New Zealand. At home in the UK, it’s still very much winter, the time of year when our immune systems tend to be less effective! The older I get and the more I learn, I realise that our fast-paced world does not support the humanContinue reading “Nourishing Your Immune System: Nutritional Strategies for a Balanced Diet”
Tag Archives: Vitamind
12 Winter Skincare Tips: How to Protect Your Skin from the Cold
My approach to my health incorporates a diet rich in fresh foods and nutrients, mindset, exercise and self-care – a blend of all these aspects leads to a healthy look, body, mind and approach to life. Everything I write and talk about I implement in my own life. I often get asked how I lookContinue reading “12 Winter Skincare Tips: How to Protect Your Skin from the Cold”
Feeling Low in the Winter? You Could be Suffering From Seasonal Depression
Here in the UK, the clocks go back in just two weeks, and we enter the darkest time of the year. Add to that the colder weather and it’s the perfect ingredients for Seasonal Affective Disorder, or SAD as it’s commonly known. The problem is, many people suffer from the ‘winter blues’ but don’t knowContinue reading “Feeling Low in the Winter? You Could be Suffering From Seasonal Depression”