Who wants more energy? Wouldn’t it be great to jump out of bed in the morning feeling refreshed and sustain that energy throughout the day? The secret to this is less about sleep, and more about what and when you eat. As we move into the winter, with the darkness and colder temperatures, you mayContinue reading “Eating for Energy: Foods that Boost Vitality”
Tag Archives: Energy
To Fast or Not to Fast
You will probably have come across intermittent fasting by now. Perhaps you have tried it or have a friend who swears by it. I often get asked what my thoughts are on the subject and they have changed over the years. There is a lot of research on the benefits of intermittent fasting. As a society, we areContinue reading “To Fast or Not to Fast”