As a health coach specialising in helping women over 40 lose weight and regain their confidence, I understand the unique challenges women face when it comes to weight gain around this time. The truth is the metabolic and hormonal changes that occur as we age can make weight loss more challenging but not impossible. I hear so many stories of women either saying they started putting on weight in their 40s,Continue reading “Sustainable Weight Loss Strategies for over 40s “
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Understanding Midlife Weight Gain: Causes and Solutions for Women Over 40
I work with many women in their 40s and 50s and one of the biggest challenges they face is midlife weight gain. Some have symptoms associated with perimenopause and menopause. I would like to point out that not every woman in their 40s is perimenopausal. Perimenopause typically begins in a woman’s 40s, but it canContinue reading “Understanding Midlife Weight Gain: Causes and Solutions for Women Over 40 “