If you’re in your late 40s or 50s, have spent years exercising for that perfect body, avoided exercise altogether or have taken a more sporadic approach – this blog is for you! Exercising in your late 40s and 50s is no longer just about how we look in our clothes. The shift is towards howContinue reading “The Best Types of Exercise for Women in Their 40s and 50s”
Tag Archives: strength training
Strength Over Skinny: Why it’s time to Rethink Your Fitness Goals
Focusing on muscle, metabolism, and longevity rather than size or scales. A wonderful thing happens as we move through our 40s and into our 50s – the changes we experience in our minds and bodies lead us to reassess our goals. We may have spent decades experimenting with different diets and exercise regimes, trying toContinue reading “Strength Over Skinny: Why it’s time to Rethink Your Fitness Goals “
Sustainable Weight Loss Strategies for over 40s
As a health coach specialising in helping women over 40 lose weight and regain their confidence, I understand the unique challenges women face when it comes to weight gain around this time. The truth is the metabolic and hormonal changes that occur as we age can make weight loss more challenging but not impossible. I hear so many stories of women either saying they started putting on weight in their 40s,Continue reading “Sustainable Weight Loss Strategies for over 40s “