As a health coach specialising in helping women over 40 lose weight and regain their confidence, I understand the unique challenges women face when it comes to weight gain around this time. The truth is the metabolic and hormonal changes that occur as we age can make weight loss more challenging but not impossible. I hear so many stories of women either saying they started putting on weight in their 40s,Continue reading “Sustainable Weight Loss Strategies for over 40s “
Tag Archives: Confidence
Embracing Exercise for Longevity
If you are over 40 and have not had a regular exercise routine – then this one’s for you! You see, as we get older, maintaining a healthy lifestyle becomes increasingly important, and regular exercise is part of this. There’s a saying – ‘use it or lose it’ and this is true for muscle mass, bone density, brain health and flexibility! If you look towards theContinue reading “Embracing Exercise for Longevity”
Thriving in Your 40s and Beyond
As women, we’re used to changes over the years. As we journey through life, each decade brings its own set of new experiences, challenges and triumphs. It begins in puberty as we navigate becoming a woman. As we grow and enter our 20s and 30s, we navigate and juggle the workplace, relationships, marriage, childbirth, parentingContinue reading “Thriving in Your 40s and Beyond”