As I write this, I’m giving myself a much-needed sunshine boost in New Zealand. At home in the UK, it’s still very much winter, the time of year when our immune systems tend to be less effective! The older I get and the more I learn, I realise that our fast-paced world does not support the humanContinue reading “Nourishing Your Immune System: Nutritional Strategies for a Balanced Diet”
Tag Archives: Healthyfats
A Personal Journey Through Hair Thinning and Recovery
As many of you know, the past two years have been challenging for me. Most significantly dealing with the terminal illness and subsequent passing of my father. I’m not telling you this to get pity but to let you know how emotional stress and grief can affect our health and well-being. We all lose loved ones and haveContinue reading “A Personal Journey Through Hair Thinning and Recovery”
How to Take Control of Your Food Cravings
We all have them, whether it’s because we are not eating properly, are addicted to sugar, before our periods, after a heavy night out or to comfort us. Food cravings are usually a way of our bodies telling us something. That our cells are crying out for some nutrition or our brains want an emotionalContinue reading “How to Take Control of Your Food Cravings”