As we get older, our bodies undergo changes that require us to adapt our habits and diet. No matter how much you want to, you won’t be able to lead the same lifestyle in your 50s as you did in your 30s. You may notice you have less energy, certain foods affect you in a different way,Continue reading “Ageing Wisely: Adjusting Your Diet and Lifestyle for Lifelong Wellness”
Tag Archives: Healthy ageing
Embracing Aging: Healthy Aging Strategies for Lifelong Wellness and Vitality
I am in my 40s and proud of my age, my health and of how I look. I also feel no different than I did in my 20’s or 30’s! Aging is a natural part of life’s journey. It is also a privilege that not everyone is fortunate enough to experience. Yet as women we are taught to fight it atContinue reading “Embracing Aging: Healthy Aging Strategies for Lifelong Wellness and Vitality”
Healthy Ageing from the inside out
Today I am going to talk about ageing. I know none of us really want to go there, or accept it’s happening, but it’s the natural process of growing older which happens to all of us. To some extent the ageing process is genetically determined, but it’s also influenced by other factors, in particular, dietaryContinue reading “Healthy Ageing from the inside out”