As the new year begins, again we’re bombarded with messages of two extremes. On the one side, we have the ‘New Year, New You’ messaging we are all very used to, telling us it’s time to make radical changes to our behaviours and lives. And, on the other, in complete contrast, we have the recently emerging ‘don’t start anything, January is a time toContinue reading “Forget New Year Resolutions and Embrace a Lifestyle of Small, Sustainable Change”
Tag Archives: new year
A Gentle Approach to the New Year: Small Steps for a Healthier You
As we enter a new year, it’s natural to look ahead and set goals. Yet I still find many people attempt to make lofty resolutions which are unsustainable, meaning we quickly slip back into comfortable patterns and rarely achieve the health goals we want. If you have been reading my blogs or following me on social media forContinue reading “A Gentle Approach to the New Year: Small Steps for a Healthier You”
Reflect & Renew: assessing your health & wellness goals for the new year
As we approach the year’s end, it’s a natural time for introspection. We may look back over the year to appreciate and acknowledge our successes and goals achieved, and for some of us, that will be our health and wellness journey. I am a big advocate for reviewing and celebrating all we have achieved, even the smallestContinue reading “Reflect & Renew: assessing your health & wellness goals for the new year”