I work with many women in their 40s and 50s and one of the biggest challenges they face is midlife weight gain. Some have symptoms associated with perimenopause and menopause. I would like to point out that not every woman in their 40s is perimenopausal. Perimenopause typically begins in a woman’s 40s, but it canContinue reading “Understanding Midlife Weight Gain: Causes and Solutions for Women Over 40 “