Let’s talk about sugar for a moment. I know it’s not good, you know it’s not good yet still we consume it in excessive amounts. To be honest, it’s hard to avoid – everywhere we go we come across tempting treats and sugary indulgences. You would have to have a lot of willpower to not succumb to the allureContinue reading “Bittersweet: How Excessive Sugar Impacts Your Health and How to Reduce Your Intake”
Tag Archives: Mindfuleating
A Holistic Approach to Managing Your Weight
It’s time for a different approach to managing our weight. If you’ve read any of my previous blogs, you’ll know I’m not into dieting. They just don’t work long-term. I’ve worked with so many women who’ve tried all sorts of diets, only to find they put the weight back on again soon after losing it. ThisContinue reading “A Holistic Approach to Managing Your Weight”