The global supplement industry is worth billions and continues to grow. We’re living in an age where wellness and health have become hyper-commercialised. Taking care of our bodies is no longer just about food, rest, or movement; it’s become about the selection of supplements in your cupboard, the super-powders in your smoothies, and the wellnessContinue reading “Supplements Are Supposed to Support — Not Replace”
Tag Archives: Emotional wellbeing
Mindful Drinking: How to Balance Alcohol Consumption with Wellness
Many of us have been brought up in a culture where social gatherings, celebrations, significant events and milestones often revolve around alcohol. Because of this, finding a balance between enjoying a drink and maintaining wellness can be challenging. Many people, including my clients, struggle with an “all or nothing” mentality when it comes to alcohol consumption. They feel the onlyContinue reading “Mindful Drinking: How to Balance Alcohol Consumption with Wellness”