Tips To Help With Bloating

‘I feel really bloated.’ ‘I can’t wear that, I’m too bloated.’ ‘It’s water retention.’ ‘I get really bloated before my period!’ Ever said anything like that?  You are not alone. Every woman has suffered from bloating and there are so many factors that can contribute to it which are hard to distinguish. As a result,Continue reading “Tips To Help With Bloating”

PMS and What We Can Do to Relieve it

My blog this week is specifically for the ladies, and we are going to look at the phenomena that is Premenstrual Syndrome (PMS). There is still a lot to learn about PMS and why some women experience it more than others. There is research to suggest that PMS is very much a culturally specific syndrome.Continue reading “PMS and What We Can Do to Relieve it”