Superfoods

Superfoods – what’s all the fuss? The term ‘Superfoods’ has been around for a while now. It refers to a variety of foods which contain all or nearly all the vitamins, minerals, and trace minerals your body needs. There are some everyday foods which are worthy of the title and then there are others whichContinue reading “Superfoods”

The benefits of wheatgrass

Wheatgrass is probably my favourite out of all the superfoods for its endless health benefits. It is extremely alkalising, rejuvinating and rich in chlorophyll.  When I am in London I grow my own, when traveling I use  a powdered form. I have always struggled with the taste as it is quite strong compared to theContinue reading “The benefits of wheatgrass”