Superfoods

Superfoods – what’s all the fuss? The term ‘Superfoods’ has been around for a while now. It refers to a variety of foods which contain all or nearly all the vitamins, minerals, and trace minerals your body needs. There are some everyday foods which are worthy of the title and then there are others whichContinue reading “Superfoods”

Chlorella Chia Pudding

Chlorella is a great detoxifier and very rich in chlorophyll which oxygenates the blood. This Chlorella chia pudding makes for a great breakfast, post workout snack or as an afternoon snack. Simple to make and full of goodness. Ingredients For the chia pudding 3 Tablespoons of chia seeds 2 Tablespoons of coyo coconut yoghurt 1 1/2Continue reading “Chlorella Chia Pudding”