Plastic and Your Health

Why we need to go plastic free! There’s been no shortage of information over the last few years about how plastic is destroying our environment. From slowly decaying plastic bags and their toxic chemicals seeping into our earth to the vast amounts of plastic polluting our oceans, the statistics are shocking and we are slowlyContinue reading “Plastic and Your Health”

How to Boost your Energy, Improve your mood, and feel great!

Are you fed up of feeling fatigued and tired all the time? This is becoming far too common! So many women who contact me do so because they constantly feel tired and lack energy. Left ignored, this can really impact your long term mental health, motivation and productivity. There are many reasons a person mayContinue reading “How to Boost your Energy, Improve your mood, and feel great!”

Hair Loss and Thinning

Is your hair thinning or are you experiencing higher than average hair loss? Our hair is constantly rejuvenating itself and we normally loose between 50-100 hairs a day. When we think of hair loss, we usually associate it with men as many become bald or experience some hair loss as they get older. However, hairContinue reading “Hair Loss and Thinning”

Reasons You May Not Be losing Weight

Are you working out regularly and eating healthy but still not losing weight? This can be frustrating. As we get older, our metabolism slows down and we may find that our usual practices are just not as effective as they once were. There are many factors that can slow down weight loss, from working withContinue reading “Reasons You May Not Be losing Weight”

Fermented and Cultured Food Recipes

A few posts back I discussed some healing foods for the gut. I mentioned prebiotic and probiotic foods – artichoke, raw garlic, onion, asparagus and dandelion greens. Fermented foods such as sauerkraut, kimchi, kombucha, cultured yoghurt and kefir. This week I have decided to include two cultured food recipes that are really easy to make.Continue reading “Fermented and Cultured Food Recipes”

Food for a Better Mood

A healthy diet has a significant impact on our mood and brain. Fuelling our brains with essential nutrients allows us to have more energy and feel good mentally. The pandemic and lockdown have made it challenging to constantly be in a good mood, and for some, it has been a real struggle. This is whyContinue reading “Food for a Better Mood”

Oral Hygiene

Oral hygiene is something that is often overlooked, yet the state of our teeth affects our overall health. Most people will take care of their bodies by getting plenty of exercise but will neglect their teeth. Good oral hygiene is essential in preventing dental problems like tartar and plaque, which are the main causes ofContinue reading “Oral Hygiene”