Everyone loves pancakes. These are simple, easy to make and healthy pancakes so you can have them without feeling guilty. Ingredients 1 cup of gluten free flour – I used Doves flour and a small mug 2 teaspoons of gluten free powder 2 tablespoons of coconut sugar 1/2 teaspoon of himalayan salt 1 cup ofContinue reading “Gluten Free Pancakes”
Author Archives: daniatrapani
Broccoli Chili and Garlic Pasta
Pasta is a great comfort food and it does not necessarily have to be unhealthy. Having Italian parents meant I pretty much grew up on pasta. I am not gluten intolerant so I eat all different types of pasta: wheat, brown rice pasta, quinoa and millet pasta. The important thing is the quantity and theContinue reading “Broccoli Chili and Garlic Pasta”
Lentil Soup
Soups are perfect during the freezing winter months. Soups are also warming and very healthy. This lentil soup is delicious and super quick to make. Ingredients 1/2 white finely chopped white onion 1 garlic clove finely chopped 1 medium sized chopped carrot 1 medium sized chopped celery stick 7 chopped cherry tomatoes 1 cup ofContinue reading “Lentil Soup”
6 Ways to Start the Day Right
Get into a morning routine that will set the tone for the rest of your day. Start the day the right way. Mornings are the best part of the day and they should not be rushed. You want to get your thoughts together, plan your day, not sprint out the front door. Here below areContinue reading “6 Ways to Start the Day Right”
5 Tips to Motivate Yourself to Exercise in Winter
Most of you come the beginning of January would have hit the gym to shed the weight gained during the festive season, but come mid month some of you may find it tough keeping it up. It is difficult to stay motivated when you wake up and it is bitterly cold and dark outside. InsteadContinue reading “5 Tips to Motivate Yourself to Exercise in Winter”
5 Ways to Get Back on Track After the Holidays
This is my first post of 2018 and my first post in over a year. Due to personal reasons I took a break and I have to say that I actually enjoyed being away from social media. Like everyone I enjoyed the festive season and had a lovely Christmas, but now time to get backContinue reading “5 Ways to Get Back on Track After the Holidays”
Mojito
The weather is still lovely and warm so this week my sister and I made this delicious and refreshing mojito. We made both an alcoholic and non alcoholic version. For the full recipe click on the link below: http://www.ariannasdaily.com
Creamy Strawberry Vegan Ice Cream
This is a deliciously creamy ice cream perfect for these last warm days of summer. Do not worry if you do not have an ice cream maker. I don’t have one and my ice creams still come out good. This is so easy, yummy and super healthy. Ingredients 1 can of full fat coconut milkContinue reading “Creamy Strawberry Vegan Ice Cream”
8 Tips to Avoid Gaining Weight on Holiday
Going on holiday can always be tricky and lets be realistic, you are not going to be losing weight on vacation. However this does not mean that you have to put on an extra kilo or two or deprive yourself of the foods you love. It is about being sensible and indulging in moderation. IContinue reading “8 Tips to Avoid Gaining Weight on Holiday”
6 Post Work Out Meals
It is so Important to fuel your body correctly when exerting. I see far too many women starve themselves and this is not healthy. When you have spent time doing rigorous exercise you release free radicals which damage the body making you age. It is therefore important that you nourish your body with plenty ofContinue reading “6 Post Work Out Meals”