We have all suffered from a headache, whether it was because of illness, caffeine withdrawal, dehydration or stress. However, some of us suffer from recurring headaches regularly, which are at the best annoying and at the worse debilitating. When this happens, the easiest solution is to take a painkiller to make the pain go away.Continue reading “Headaches and How to Avoid Them”
Author Archives: daniatrapani
Insomnia and Sleep
Next to a good diet and exercise, good sleep is one the essential things our body and mind needs to function correctly. Sleep is as important as drinking water, feeding our bodies the correct nutrients and breathing. Many biological processes happen during sleep, it’s when the body restores and repairs itself. The nerve cells communicateContinue reading “Insomnia and Sleep”
Infertility
Infertility and what you can do to improve it I like to respond to the needs of my audience and I have had quite a few women messaging me about infertility, so thought it would be useful to write a blog post about it. I understand that this is a sensitive issue for many, andContinue reading “Infertility”
Improving Posture
Good posture, what’s all the fuss about? We have all heard about having good posture. It most probably started when we were children and told to sit up properly and not to slouch, but chances are that a lot of us haven’t really given it too much thought beyond that. Last year has been challengingContinue reading “Improving Posture”
Dealing With Stress
April is Stress Awareness Month. This has been running since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. We all have suffered from stress in our lives whether because of moving home, exams, work, bereavement, an illness, children, divorce, financial troubles or other. In fact, we areContinue reading “Dealing With Stress”
Circulation
This week I am talking about circulation. We have probably all heard someone comment that they have ‘Poor circulation’, but what does this actually mean, and what can we do about it? Circulation relates to the system of how our blood travels around our body and its functions. Like everything else, we want good circulation,Continue reading “Circulation”
Looking After your Prostate
No, you don’t have to read that again. This week I am talking to men out there, and the women who have close male relationships in their lives. Although my niche is women, this is a topic close to my heart as I have had a personal experience of it. And most men will beContinue reading “Looking After your Prostate”
Plastic and Your Health
Why we need to go plastic free! There’s been no shortage of information over the last few years about how plastic is destroying our environment. From slowly decaying plastic bags and their toxic chemicals seeping into our earth to the vast amounts of plastic polluting our oceans, the statistics are shocking and we are slowlyContinue reading “Plastic and Your Health”
How to Boost your Energy, Improve your mood, and feel great!
Are you fed up of feeling fatigued and tired all the time? This is becoming far too common! So many women who contact me do so because they constantly feel tired and lack energy. Left ignored, this can really impact your long term mental health, motivation and productivity. There are many reasons a person mayContinue reading “How to Boost your Energy, Improve your mood, and feel great!”
Heartburn and How You Can Avoid it
It is pretty safe to assume that you have experienced indigestion (aka heartburn) at some point in your life. With today’s lifestyles, diets and the sheer amount of food we consume, it’s far too common…