How to Get Glowing Skin in Your 40s and Beyond

Ageing is normal and inevitable. Ageing well and in good health is something you have to choose and take responsibility for. Many of us spend time and money focusing on hiding the ‘signs’ of aging, with skin creams and treatments. Yet there is so much you can do to look after your skin from theContinue reading “How to Get Glowing Skin in Your 40s and Beyond”

How to Turn overeating into Mindful Eating

Most of us eat more than we need to. If I think back to my childhood, there wasn’t the choice of food there is now. And portions were smaller. Today we have so much more fast food and convenient delivery services; supermarkets tempt us to buy more with 2-4-1 offers and reward schemes; and it’sContinue reading “How to Turn overeating into Mindful Eating”

Improving Constipation and Gut Health

This week we are going to talk about your bowel movements, or specifically, the lack of.  Yes, as a health coach, it’s quite normal for me to talk about this subject. Why? Well, because regular bowel movements are essential for optimum health. One way the body gets rid of toxins, is through your stools. If you’re constipated, thenContinue reading “Improving Constipation and Gut Health”

How to improve your skin from the inside out

How much money have you spent on skincare products over the years? If you are anything like me, it’s going to be a lot! I bet if you added it up, it would shock you.  The beauty industry is worth a lot of money, so it’s in its interest to sell you a product basedContinue reading “How to improve your skin from the inside out”

Simple Tips to Help With Fatigue

Do you wake up feeling tired every morning? Lack energy throughout the day? Or feel wiped out by 3pm? It could be that you have fatigue. Fatigue is when the tiredness is often overwhelming and isn’t relieved by sleep and rest. It is common and can affect many of us at some stage in ourContinue reading “Simple Tips to Help With Fatigue”

Creating a Routine for Good Health and Success

Good health, nutrition and productivity doesn’t happen without bringing some thought and planning to it. It’s about creating good habits and sticking to them and having some kind of routine around this helps. But many of us find we have too much to do and too little time to get it all done. Evening thinkingContinue reading “Creating a Routine for Good Health and Success”

Should I Take Supplements?

Do I need to take supplements? Are supplements beneficial? Which supplements should I take? I get asked so many questions about supplements. My general answer is minerals and vitamins are essential for good health and we should be able to get sufficient amounts from a eating a balanced nutritious diet. Yet there are factors which meanContinue reading “Should I Take Supplements?”

Running and Recovery -Tips on What to Eat and Getting the Right Nutrition

After two years of so many running and outdoor events cancelled, it’s good to see park runs, marathons and triathlons taking place again. I know many of you have started this year training for an event, so I thought I would give you some tips on how to keep healthy and build the stamina andContinue reading “Running and Recovery -Tips on What to Eat and Getting the Right Nutrition”

10 Ways to Eat Healthily on a Budget

Eat organic! We hear it all the time, don’t we? And yes, I know I am an advocate for choosing organic as well. But, if you have started the year aiming to eat healthily and your bank account won’t quite stretch to it, you may wonder how you can eat healthily and afford it. IContinue reading “10 Ways to Eat Healthily on a Budget”