No matter your level of fitness, you want to make sure that you get the most out of your workout. Here below are a few tips that will help you to achieve the best results. Stay hydrated I discussed the importance of drinking water in my previous post. You should drink before, during and afterContinue reading “How to Get the Most Out of Your Workout”
Tag Archives: exercise
The Beginner’s Guide to Exercising: 6 Tips to Start Your Fitness Journey
Since January seems to be all about cleansing, detox but also exercise, I decided to write a blog post for those of you who are new to exercise or have not exercised in a long time and do not know where to begin. There is a lot of pressure – especially when the new yearContinue reading “The Beginner’s Guide to Exercising: 6 Tips to Start Your Fitness Journey”
Kneel to Standing Exercise
The kneel-to-standing exercise is a simple yet powerful movement that enhances strength, mobility, balance, and overall functional fitness. By mimicking everyday movements such as rising from the floor or transitioning between different postures, this exercise is a valuable addition to any workout routine, particularly for those looking to maintain independence and improve stability as theyContinue reading “Kneel to Standing Exercise”
What is PCOS? (Polycystic Ovarian Syndrome)
Polycystic ovarian syndrome affects many women worldwide. My sister and I both have been diagnosed with the condition. Although I do not have any cysts on my ovaries, I do have the symptoms. I have had it for a long time without realising it. Looking back I did have acne in my 20s, very irregularContinue reading “What is PCOS? (Polycystic Ovarian Syndrome)”
Reverse Plank Exercise
In the world of fitness, the Reverse Plank is often an overlooked yet highly effective exercise that offers numerous health benefits. This simple yet powerful movement engages multiple muscle groups, making it a great addition to any workout routine — whether you’re a beginner or a seasoned fitness enthusiast. What is the Reverse Plank? TheContinue reading “Reverse Plank Exercise”
Fitness DVD Recommendations and Websites to Visit
I decided to create this fitness DVD recommendations post for all the women who do not have access to a gym, are stay-at-home mums, are going away on a holiday or feel intimidated going to a gym and prefer working out at home. I divide my time between London and Italy. When in London, IContinue reading “Fitness DVD Recommendations and Websites to Visit”
Forward Lunge with a Tricep Kickback Exercise
This is a great exercise for the triceps that are often overlooked. The older we become, if not used, those triceps can turn into bat wings. For that reason, I work on my triceps every day doing different exercises. This is one of them. Simple yet very effective. Do 2-4 sets of 20 reps forContinue reading “Forward Lunge with a Tricep Kickback Exercise”
Overhead Reverse Lunge Exercise
This exercise works your core, arms and lower body. It is a great body toner. Nothing sculpts your legs and glutes like lunges and squats. They are my favourite exercises. You can use dumbbells, a weighted bar or a weighted plate. I prefer to use the weighted plate as I find it easier to hold.Continue reading “Overhead Reverse Lunge Exercise”
Side Plank with a Knee Tuck Exercise
As a nutritional therapist and health coach, I always emphasise the importance of movement that supports the body’s natural balance, both physically and energetically. The side plank with a knee tuck is one such exercise. It combines core strength, stability, and mobility, offering multiple benefits in one efficient move. A Core-Strengthening Powerhouse The base ofContinue reading “Side Plank with a Knee Tuck Exercise”
Top Ab Exercise: How to Tone Your Core
This is a great ab exercise for toning your entire core. Start by stretching out on the mat with your arms over your head and your legs straight out. Come up, crunching your entire body. You should be in a boat pose, balancing on your glutes with your knees bent into your chest, with yourContinue reading “Top Ab Exercise: How to Tone Your Core”