This is a great exercise for the triceps that are often overlooked. The older we become, if not used, those triceps can turn into bat wings. For that reason, I work on my triceps every day doing different exercises. This is one of them. Simple yet very effective. Do 2-4 sets of 20 reps forContinue reading “Forward Lunge with a Tricep Kickback Exercise”
Tag Archives: triceps
Tricep Dips Exercise: How to Do Tricep Dips Correctly for Stronger Arms
The tricep dips exercise is one of the most effective bodyweight exercises for strengthening and toning the back of your arms. This simple but powerful movement primarily targets the triceps while also engaging the shoulders, chest, and core. Because tricep dips require minimal equipment, they are ideal for home workouts, gym routines, or bodyweight trainingContinue reading “Tricep Dips Exercise: How to Do Tricep Dips Correctly for Stronger Arms”
Overhead Extension Exercise
This is a great exercise for toning the triceps. They are the part of the arms that are refered to as “bat wings”, you can see them when you wave hello and your arm looks wobbly. We use our legs all the time but not our arms and especially that particular muscle. So for moreContinue reading “Overhead Extension Exercise”