This is a great exercise for the triceps that are often overlooked. The older we become, if not used, those triceps can turn into bat wings. For that reason, I work on my triceps every day doing different exercises. This is one of them. Simple yet very effective. Do 2-4 sets of 20 reps forContinue reading “Forward Lunge with a Tricep Kickback Exercise”
Tag Archives: triceps
Tricep Dips Exercise: How to Do Tricep Dips Correctly for Stronger Arms
The tricep dips exercise is one of the most effective bodyweight exercises for strengthening and toning the back of your arms. This simple but powerful movement primarily targets the triceps while also engaging the shoulders, chest, and core. Because tricep dips require minimal equipment, they are ideal for home workouts, gym routines, or bodyweight trainingContinue reading “Tricep Dips Exercise: How to Do Tricep Dips Correctly for Stronger Arms”
Overhead Tricep Extension: A Simple Exercise to Build Strength and Support Healthy Ageing
If you want to build stronger arms, improve upper-body strength and feel more confident with everyday movements, the overhead tricep extension is a simple exercise well worth including in your routine. It targets the triceps — the muscles at the back of the upper arms — while also encouraging shoulder stability, posture and overall upper-bodyContinue reading “Overhead Tricep Extension: A Simple Exercise to Build Strength and Support Healthy Ageing”