This is a great exercise for the triceps that are often overlooked. The older we become, if not used, those triceps can turn into bat wings. For that reason, I work on my triceps every day doing different exercises. This is one of them. Simple yet very effective. Do 2-4 sets of 20 reps forContinue reading “Forward Lunge with a Tricep Kickback Exercise”
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Overhead Tricep Extension: A Simple Exercise to Build Strength and Support Healthy Ageing
If you want to build stronger arms, improve upper-body strength and feel more confident with everyday movements, the overhead tricep extension is a simple exercise well worth including in your routine. It targets the triceps — the muscles at the back of the upper arms — while also encouraging shoulder stability, posture and overall upper-bodyContinue reading “Overhead Tricep Extension: A Simple Exercise to Build Strength and Support Healthy Ageing”