This exercise works your whole core, working your low, middle and upper abs. It is a challenging exercise. Start in boat pose with your knees bent towards your chest. Keeping your core in tight, slowly extend backwards extending your legs at the same time. Do not allow your shoulders and feet to touch the mat.Continue reading “V Sits Exercise”
Tag Archives: abs
Mason Twist
This exercise works your obliques and core. Start by sitting up on your mat, feet lifted balancing on your glutes. Hold your abs in and twist first to the left and then to the right touching the ground with the weight. 1 rep is a twist on both sides. Do 2-3 sets of 20 reps.
Crunch with a leg raise
This exercise works both your upper and lower abs. Start by lying on your back, keep your left knee bent and straighten your right leg. Place your hands behind your head and crunch up lifting your right leg keeping it straight and strong. Crunch up and down. Do 2-3 sets of 16-20 reps on eachContinue reading “Crunch with a leg raise”
Side plank with a side crunch
Can you tell that planks are my favourite exercise? I find them the best for your abs and love doing all different variations. This exercise is a continuation from last weeks exercise which was a side plank with a leg raise. This side plank is a great full body shaper. It engages your core, obliques,Continue reading “Side plank with a side crunch”