15 minute abs workout routine

This 15-minute abs workout routine can be performed in the comfort of your home. If you do this at least three times a week, you will get strong, sculpted abs.

Make sure you warm up first by doing some cardio. This can be skipping, jogging, etc.

Complete 4 rounds of all the exercises, resting for 30 seconds between each exercise.

Side Plank with a twist exercise

This is such a great move—very effective for sculpting those abs and probably my favourite.

Start in a plank position and place your right hand in the middle of the mat, and push your hips up to the side as high as you can. Your body should be in a straight line from your head to your heels. Extend your left arm above your shoulder and look up at your left palm.

Hold for 8 counts, then tuck your left arm under your body and do 10-16 reps on each side. If this is too difficult, you can come down on your elbow.

V Sits exercise

Start in a boat pose and slowly extend your legs out in front of you, and hold for 30 seconds or as long as you can.

Return to the start position with your knees bent towards your chest. Keeping your core in tight, slowly extend backwards, extending your legs at the same time. Do not allow your shoulders and feet to touch the mat.

Return to the start position and repeat. Do 10-16 reps.

Glute Bridge Exercise

This exercise strengthens your core and lower back, so ideal to do when you are doing abs.

Start by lying on your back with your knees bent at a 90-degree angle. Begin by lifting your hips off the mat, pushing upwards from the heels of your feet. Be careful not to hyperextend your back. Once up really squeeze your glutes and hold for 5 seconds, then release, drop back down and repeat. Do 20 reps.

Crunch With a Leg Raise Exercise

Start by lying on your back. Keep your left knee bent and straighten your right leg. Place your hands behind your head and crunch up, lifting your right leg, keeping it straight and strong. Crunch up and down, and at the end, keeping the leg straight, pulse for 8 with your leg in between your arms. Do 10 -16 reps on each leg.

Hands and Knees Balance Exercise

Start by getting on your hands and knees on your mat. Make sure your hands are parallel underneath your shoulders, and your abs are held in tight.

Begin by lifting your right leg, holding it straight at hip level, then lift your left arm, holding it at shoulder level. Hold this position for 5-6 breaths, making sure to hold your abs in tight. Return to the start position and do the other side. Alternate from side to side. Do 10 reps.

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Whether you’re short on time or just looking for a focused way to strengthen your core, this 15-minute abs workout routine gives you a complete, effective session you can do right at home. Built around a series of classic core moves like side plank twists, V sits, crunches with leg raises, glute bridges, and balance exercises, the routine targets all parts of your midsection—upper and lower abs, obliques, and deep stabilising muscles—without needing any equipment.

Best of all, with just four rounds and a little rest between sets, you’ll build strength, tone your waistline, and improve posture and body confidence in a way that fits even the busiest schedules. Committing to this routine at least a few times a week can help you feel stronger, more empowered, and closer to your fitness goals.

So roll out your mat, take a deep breath, and get started—your future strong core thanks you already.

Take the Next Step in Your Health & Fitness Journey

I hope you enjoy incorporating this 15-minute abs workout into your daily exercise routine. If you’re looking for more exercise inspiration, feel free to check out these other exercises.

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