This Boat Pose with a Curl and Press exercise works your core and arms. Toning and sculpting your body for the summer.
Start by sitting on the mat with your feet on the floor, knees bent. Lift your knees and bring yourself into boat position as shown in the picture above. Your arms should be at your side, holding dumbbells with your palms facing up.
Curl your arms up to your shoulders, rotating your palms away from you, pressing the weights above your head. Keep your core tight and back straight throughout the entire exercise. Reverse, bringing your arms back down. This is one rep. Do as many as you feel comfortable doing within 1 minute.
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I hope you enjoy working this Boat Pose with a Curl and Press exercise into your daily exercise routine. If you’re looking for more exercise inspiration, feel free to check out these other exercises.
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