This exercise works your core and arms. Toning and sculpting your body for the summer.
Start by sitting on the mat with your feet on the floor, knees bent. Lift your knees and bring yourself into boat position like the picture above. Your arms should be at your side holding dumbbells with your palms facing up.
Curl your arms up to your shoulders, rotating your palms away from you, pressing the weights above your head. Keep your core tight and back straight through out the entire exercise. Reverse bringing your arms back down. This is one rep. Do as many as you can in 1 minute.
One thought on “Boat Pose with a Curl and Press”
Reblogged this on Concierge Librarian.
Comments are closed.