Boat Pose with a Curl and Press

This exercise works your core and arms. Toning and sculpting your body for the summer.



Start by sitting on the mat with your feet on the floor, knees bent. Lift your knees and bring yourself into boat position like the picture above. Your arms should be at your side holding dumbbells with your palms facing up.image

Curl your arms up to your shoulders, rotating your palms away from you, pressing the weights above your head.  Keep your core tight and back straight through out the entire exercise. Reverse bringing your arms back down. This is one rep. Do as many as you can in 1 minute.



Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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