Skater Lunge and Side Lateral Lunge

These two exercises are great for shaping your lower body. Make sure you are warmed up before doing any exercise routine. You can warm up by doing jumping jacks and skipping. Skater Lunge   Start standing with legs together and then hop first to the left with your left leg raising your right leg diagonallyContinue reading “Skater Lunge and Side Lateral Lunge”