It’s time for a different approach to managing our weight. If you’ve read any of my previous blogs, you’ll know I’m not into dieting. They just don’t work long-term. I’ve worked with so many women who’ve tried all sorts of diets, only to find they put the weight back on again soon after losing it. ThisContinue reading “A Holistic Approach to Managing Your Weight”
Category Archives: Health and Fitness
How to Control Your Cravings
I am sure you have all experienced that overwhelming urge to indulge in a sweet treat or devour a bag of salty crisps, from time to time – I know I have! These cravings often happen even when we are not hungry. And although there is nothing wrong with the occasional indulgence, if satisfying cravings has become aContinue reading “How to Control Your Cravings”
The Power of Your Mindset – Creating a Healthy Relationship with Food
Whether you are dealing with health or weight issues or simply just want to get out of some bad eating habits – I will let you in on a little secret… Food is not the problem. Our relationship with food is. This is because our relationship with food is often deeply intertwined with our emotions and mindset.Continue reading “The Power of Your Mindset – Creating a Healthy Relationship with Food”
Breaking the ‘No Time’ Excuse: Prioritising Health over Procrastination
‘I would love to do more, I just don’t have the time’. How many of you have used that excuse when thinking about adding in some healthy habits? That might be getting more movement or exercise into your day, taking up a new activity, cooking healthier, more nutritious meals or even shopping more consciously. I get it! Our livesContinue reading “Breaking the ‘No Time’ Excuse: Prioritising Health over Procrastination”
Mindset is Everything: Harnessing the Power of Your Mind to Achieve Your Health Goals
It’s estimated that the average person has approximately 70,000 thoughts daily. These thoughts are like the invisible threads that weave the fabric of our lives, influencing our attitudes, behaviours, and ultimately, our outcomes. When working with clients on their health and weight goals, one of the first things we look at is mindset. Addressing mindsetContinue reading “Mindset is Everything: Harnessing the Power of Your Mind to Achieve Your Health Goals”
The Problem with Strict Eating Habits and Why Indulging is Sometimes the Healthier Choice
We have created a problem… An obsession with clean eating and dieting, mixed with endless access to other people’s lives through social media platforms, and we create a trap of obsession and comparison which many fall into. This leads to many people finding themselves creating unrealistic and overly strict eating habits in a drive for perfection. However, more oftenContinue reading “The Problem with Strict Eating Habits and Why Indulging is Sometimes the Healthier Choice”
Understanding Metabolism Changes after 40 and how you can Boost it
“I never had to watch what I ate until I hit 40 – that’s when everything changed…’ How often have you heard that? Maybe it’s the same for you – I know I had to be more conscientious about my choices after 40. Given the amount of changes our body goes through it’s no surprise. Continue reading “Understanding Metabolism Changes after 40 and how you can Boost it”
Ageing Wisely: Adjusting Your Diet and Lifestyle for Lifelong Wellness
As we get older, our bodies undergo changes that require us to adapt our habits and diet. No matter how much you want to, you won’t be able to lead the same lifestyle in your 50s as you did in your 30s. You may notice you have less energy, certain foods affect you in a different way,Continue reading “Ageing Wisely: Adjusting Your Diet and Lifestyle for Lifelong Wellness”
Embracing Ageing: Healthy Ageing Strategies for Lifelong Wellness and Vitality
I am in my 40s and proud of my age, my health and how I look. I also feel no different than I did in my 20’s or 30’s! Ageing is a natural part of life’s journey. It’s also a privilege that not everyone is fortunate enough to experience. Yet as women, we are taught to fight it at all costs!Continue reading “Embracing Ageing: Healthy Ageing Strategies for Lifelong Wellness and Vitality”
Mastering Mindful Eating and Drinking While Socialising: Tips for a Healthy Balance
Long summer evenings, BBQ’s, weddings, holidays and travel abroad – the summer brings plenty of wonderful socialising opportunities and with it plenty of delicious food and drink. It’s all too easy to forget your health wellness goals and indulge – we’ve all been there! But it doesn’t have to be this way. By practicing mindful eating and drinking, you can enjoy all theContinue reading “Mastering Mindful Eating and Drinking While Socialising: Tips for a Healthy Balance”