A recent trend on TikTok has revealed not all of us have a voice inside our head! It’s resulted in many articles citing research which claims only 30-50% of us have an inner monologue with ourselves. Do you? Stop for a minute and listen to what’s going on – what are you telling yourself right now? We’re so used to what goes on in our heads andContinue reading “Overcoming Negative Self-Talk: Strategies for a Healthier Mind”
Tag Archives: Mindset
The Power of Your Mindset – Creating a Healthy Relationship with Food
Whether you are dealing with health or weight issues or simply just want to get out of some bad eating habits – I will let you in on a little secret… Food is not the problem. Our relationship with food is. This is because our relationship with food is often deeply intertwined with our emotions and mindset.Continue reading “The Power of Your Mindset – Creating a Healthy Relationship with Food”
Mindset is Everything: Harnessing the Power of Your Mind to Achieve Your Health Goals
It’s estimated that the average person has approximately 70,000 thoughts daily. These thoughts are like the invisible threads that weave the fabric of our lives, influencing our attitudes, behaviours, and ultimately, our outcomes. When working with clients on their health and weight goals, one of the first things we look at is mindset. Addressing mindsetContinue reading “Mindset is Everything: Harnessing the Power of Your Mind to Achieve Your Health Goals”