I am in my 40s and proud of my age, my health and of how I look. I also feel no different than I did in my 20’s or 30’s! Aging is a natural part of life’s journey. It is also a privilege that not everyone is fortunate enough to experience. Yet as women we are taught to fight it atContinue reading “Embracing Aging: Healthy Aging Strategies for Lifelong Wellness and Vitality”