Last week I wrote about the ‘Monday Mindset’, how we tend to see one binge, one missed exercise day or an indulgent night out as a failure, and give up, planning to start again on ‘Monday’. Well, this week I want to talk about holidays, and again, how we can see a little ‘downtime’ andContinue reading “You’ve Been Good All Year Don’t Let One Holiday Throw You Off”
Tag Archives: Mindful eating
How to Control Your Cravings
I am sure you have all experienced that overwhelming urge to indulge in a sweet treat or devour a bag of salty crisps, from time to time – I know I have! These cravings often happen even when we are not hungry. And although there is nothing wrong with the occasional indulgence, if satisfying cravings has become aContinue reading “How to Control Your Cravings”
Breaking the ‘No Time’ Excuse: Prioritising Health over Procrastination
‘I would love to do more, I just don’t have the time’. How many of you have used that excuse when thinking about adding in some healthy habits? That might be getting more movement or exercise into your day, taking up a new activity, cooking healthier, more nutritious meals or even shopping more consciously. I get it! Our livesContinue reading “Breaking the ‘No Time’ Excuse: Prioritising Health over Procrastination”
Mastering Mindful Eating and Drinking While Socialising: Tips for a Healthy Balance
Long summer evenings, BBQ’s, weddings, holidays and travel abroad – the summer brings plenty of wonderful socialising opportunities and with it plenty of delicious food and drink. It’s all too easy to forget your health wellness goals and indulge – we’ve all been there! But it doesn’t have to be this way. By practicing mindful eating and drinking, you can enjoy all theContinue reading “Mastering Mindful Eating and Drinking While Socialising: Tips for a Healthy Balance”