‘I would love to do more, I just don’t have the time’. How many of you have used that excuse when thinking about adding in some healthy habits? That might be getting more movement or exercise into your day, taking up a new activity, cooking healthier, more nutritious meals or even shopping more consciously. I get it! Our livesContinue reading “Breaking the ‘No Time’ Excuse: Prioritising Health over Procrastination”
Tag Archives: Mindful eating
Mastering Mindful Eating and Drinking While Socialising: Tips for a Healthy Balance
Long summer evenings, BBQ’s, weddings, holidays and travel abroad – the summer brings plenty of wonderful socialising opportunities and with it plenty of delicious food and drink. It’s all too easy to forget your health wellness goals and indulge – we’ve all been there! But it doesn’t have to be this way. By practicing mindful eating and drinking, you can enjoy all theContinue reading “Mastering Mindful Eating and Drinking While Socialising: Tips for a Healthy Balance”