We have created a problem… An obsession with clean eating and dieting, mixed with endless access to other people’s lives through social media platforms, and we create a trap of obsession and comparison which many fall into. This leads to many people finding themselves creating unrealistic and overly strict eating habits in a drive for perfection. However, more oftenContinue reading “The Problem with Strict Eating Habits and Why Indulging is Sometimes the Healthier Choice”
Tag Archives: No diets
Intuitive Eating
Intuitive eating is about trusting your body to make food choices that feel good for you. Diet culture has been so normalised in our everyday lives that we’ve forgotten that our bodies can regulate and monitor themselves perfectly well! For most of human history, dieting was non-existent. Instead, we ate when we were hungry, stoppedContinue reading “Intuitive Eating“