Reverse lunge with knee lift

This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings. Start by Standing straight, hands by your side feet shoulder width apart. Lift your right foot and take a step backward.  Bend your left knee in a 90 degree angle. Back should be straight,Continue reading “Reverse lunge with knee lift”

Healthy eating for runners

If you want to achieve optimum performance you have to fuel your body with the right nutrients. I know so many runners who believe, because they consume a lot of calories (running is the best for weight loss) they can overload on unhealthy options. Feeding your body with the correct nutrients is vital for optimumContinue reading “Healthy eating for runners”