As a health coach and having worked with many clients over the years, I’ve concluded that most people don’t struggle with their health because they don’t care. In fact, many of those who seek support are already trying. They tell me about the books they’ve read, the advice they’ve followed, and the countless attempts they’veContinue reading “The Science of Accountability: Why people achieve with a health coach instead of going it alone”
Author Archives: daniatrapani
What I’ve Learned Coaching Men and Women Over 40
Unlike many of my peers who work with women in midlife, I coach both women and men. I enjoy the variety of clients, and after years of coaching, I’ve learnt a thing or two about how they differ. While many of the goals men and women want to achieve sound similar – losing weight, feeling stronger, having more energy – the wayContinue reading “What I’ve Learned Coaching Men and Women Over 40”
The Nutrition Mistakes I See in People Who Are “Doing Everything Right”
The people I work with are committed to achieving and sustaining their health goals. They genuinely care about this, they eat fresh whole foods, move their bodies regularly, drink plenty of water, and prioritise sleep when they can. And yet, many of them come to me feeling tired, bloated, flat, frustrated, or quietly confused asContinue reading “The Nutrition Mistakes I See in People Who Are “Doing Everything Right””
Emotional Eating Is Not a Bad Habit — It’s a Survival Pattern – And it can be changed.
You may have started January with some good intentions around food and snacking, yet in reality, very few people keep that commitment ongoing. For most, life gets busy, and we fall into familiar patterns – and this includes comfort eating, also known as emotional eating. For many, this feels confusing and frustrating and leads toContinue reading “Emotional Eating Is Not a Bad Habit — It’s a Survival Pattern – And it can be changed.”
If You’ve Already Given Up in January, Read This
Happy New Year! How has it started for you? I feel quietly optimistic myself, yet I did start January taking a step back – easing myself into the new year after a very busy December. Yet this was also intentional. As a health coach, I feel the pressure to talk about health goals and supportContinue reading “If You’ve Already Given Up in January, Read This”
How to Manage Midlife Stress Without Turning to Food or Wine, Holiday Edition
The holiday season is often portrayed as a joyful, glittering time of year, and for many, it truly is. It’s a season filled with connection, celebration, warmth, and moments we look forward to all year. But for some women in midlife, this time of year can also bring a specific kind of emotional strain. Joy andContinue reading “How to Manage Midlife Stress Without Turning to Food or Wine, Holiday Edition”
The Hidden Role of Sleep in Weight Management and Hormone Health
Sleep is one of those things we automatically do, yet don’t give much thought to until we experience problems. We’d all be better off if we understood the importance of sleep from early on, as it is, in fact, one of the most underestimated pillars of health. There’s always so much focus on food choices,Continue reading “The Hidden Role of Sleep in Weight Management and Hormone Health”
Natural Ways to Support Bone and Heart Health After 40
As we progress through our 40s, we have a choice – to carry on the lifestyle habits we’ve had for the last two decades or make changes that support our changing bodies. For many, this is the decade when you notice dips in energy, weight gain, especially around the middle, disturbed sleep and mood changes. Continue reading “Natural Ways to Support Bone and Heart Health After 40”
The 10 Best Supplements for Women Over 40 (Backed by Science)
Suppose you’re a woman over 40 and noticing changes such as low energy, disrupted sleep, slower digestion, increased weight gain, higher stress levels, brain fog, or shifts in mood. In that case, it can be tempting to reach for the latest trending supplement to try to feel better. Midlife wellness has become a big business,Continue reading “The 10 Best Supplements for Women Over 40 (Backed by Science)”
The Best Types of Exercise for Women in Their 40s and 50s
If you’re in your late 40s or 50s, have spent years exercising for that perfect body, avoided exercise altogether or have taken a more sporadic approach – this blog is for you! Exercising in your late 40s and 50s is no longer just about how we look in our clothes. The shift is towards howContinue reading “The Best Types of Exercise for Women in Their 40s and 50s”