Magnesium is an essential mineral that is needed for over 300 chemical reactions in our bodies. It helps to manage normal nerve and muscle function, aids a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps to adjust blood sugar levels and assists in the production of energy andContinue reading “Why we Should all be Ensuring we Get Enough Magnesium in our Diets”
Author Archives: daniatrapani
Health Tips For 40+
HEALTH TIPS FOR 40+ There is no stopping the ageing process, but moving into your 40s onwards does not mean that we can’t live a healthy and active life. What it means, though, is that you may have to make a few lifestyle changes in order to continue to do the things you enjoy. IfContinue reading “Health Tips For 40+”
The Many Benefits of CBD
It’s been long known that components of the cannabis plant have healing properties. The potential medicinal properties of marijuana and its components have been the subject of research and heated debate for decades. The first cannabis-based medicine became available in the UK under prescription in 2015 and CBD was legalized for medicinal use in 2017. SinceContinue reading “The Many Benefits of CBD”
Let’s Talk About Inflammation in the body
Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in order to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. The reason to eat a healthy diet and to lead a healthy lifestyle isContinue reading “Let’s Talk About Inflammation in the body”
Transitioning Towards a Plant-Based Diet
Eating a healthy, nutrient-rich diet is so important to me and forms the basis for all of my work. What you put into your body will make a bigger difference to your health, vitality, energy and how you look than anything else. When people work with me they either want to lose stubborn weight, increaseContinue reading “Transitioning Towards a Plant-Based Diet”
Getting to Know Your Nervous System and Coping with Stress
Stress is a big problem in modern life. Research in 2018 found that 74% of UK adults had felt so stressed over the year they felt overwhelmed or unable to cope. In addition, it was found that 81% of women said this compared to 67% of men. Left unchecked, long-term stress can lead to aContinue reading “Getting to Know Your Nervous System and Coping with Stress”
The Health Benefits of Mushrooms
How do you feel about mushrooms? I know some people cannot stand them and have memories of slimy mushrooms eaten as children. And how many of us have gone for a big breakfast, only to experience the slimy tinned mushroom appearing on our plates. It seems a lot of people have mushrooms on their ‘foodContinue reading “The Health Benefits of Mushrooms”
Why I am launching The Living Well Hub
If you have been reading my blogs for some time, then you know I am on a mission to help women over 40 improve their weight, energy levels and confidence so they feel amazing about themselves and their lives. As an Italian woman, it has always surprised me that English women do not embrace theirContinue reading “Why I am launching The Living Well Hub”
Healthy Ageing from the inside out
Today I am going to talk about ageing. I know none of us really want to go there, or accept it’s happening, but it’s the natural process of growing older which happens to all of us. To some extent the ageing process is genetically determined, but it’s also influenced by other factors, in particular, dietaryContinue reading “Healthy Ageing from the inside out”
Superfoods
Superfoods – what’s all the fuss? The term ‘Superfoods’ has been around for a while now. It refers to a variety of foods which contain all or nearly all the vitamins, minerals, and trace minerals your body needs. There are some everyday foods which are worthy of the title and then there are others whichContinue reading “Superfoods”