My 5 Top Foods For a Healthy Gut

“All disease begins in the gut” – Hippocrates  This quote was attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago, and he was not far off! Every time we eat or drink we are either feeding disease or fighting it! A healthy gut equals a healthy immune system, better mood and digestion. TheContinue reading “My 5 Top Foods For a Healthy Gut”

Feeling Low in the Winter? You Could be Suffering From Seasonal Depression

Here in the UK, the clocks go back in just two weeks, and we enter the darkest time of the year. Add to that the colder weather and it’s the perfect ingredients for Seasonal Affective Disorder, or SAD as it’s commonly known. The problem is, many people suffer from the ‘winter blues’ but don’t knowContinue reading “Feeling Low in the Winter? You Could be Suffering From Seasonal Depression”

How to Take Control of Your Food Cravings

We all have them, whether it’s because we are not eating properly, are addicted to sugar, before our periods, after a heavy night out or to comfort us. Food cravings are usually a way of our bodies telling us something. That our cells are crying out for some nutrition or our brains want an emotionalContinue reading “How to Take Control of Your Food Cravings”

Iron Deficiency: The Importance of Having The Correct Iron Levels In The Body

Iron deficiency is one of the most common deficiencies in the UK, especially amongst women. However, you can have too much iron, which is also not good, so getting the balance right is really important. In this article I am going to talk about the signs of iron deficiency, what causes it and what youContinue reading “Iron Deficiency: The Importance of Having The Correct Iron Levels In The Body”

Keeping Your Immune System Strong During Autumn

Wow, what a gorgeous September we’ve had! I love a gentle ease into autumn whilst watching the leaves change into their beautiful colours. When we think of autumn in the UK, we think of rich colours. Red and yellow leaves, harvest, fields of hay bales, bonfires and an abundance of autumn produce. Whilst this seasonContinue reading “Keeping Your Immune System Strong During Autumn”

Tips To Help With Bloating

‘I feel really bloated.’ ‘I can’t wear that, I’m too bloated.’ ‘It’s water retention.’ ‘I get really bloated before my period!’ Ever said anything like that?  You are not alone. Every woman has suffered from bloating and there are so many factors that can contribute to it which are hard to distinguish. As a result,Continue reading “Tips To Help With Bloating”

How to Sneak More Fruit and Vegetables into Your Diet!

Do you eat at least 5 portions of fruit and vegetables every day? We have heard this advice so much over the years, but I would take a bet that most of you don’t. In fact, the advice now is that five portions is the minimum you should consume, and some nutritionists advise 10! IfContinue reading “How to Sneak More Fruit and Vegetables into Your Diet!”