If you’ve ever found yourself clearing out the fridge and cupboards of unhealthy snacks, lining up the supplements, and vowing that this is the week you will finally stick to the plan, only to feel off-track by Thursday and already planning your fresh start again for next Monday – you’re not alone. This “Monday mindset” is incrediblyContinue reading “I’ll Start Again Next Week…The Psychology of “Starting Over” Every Monday”